Contact Shawna

I would love to hear from you! Find me on instagram @shawnasullivan or send me a message using the form below, and I’ll respond as soon as I can. For any questions, collaborations, or speaking engagements, please use the form below, and I will be in touch.

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Our patterns may compete, but I’m thankful our hearts don’t. It hasn’t always felt that way though. When I left my career to stay home with our daughter 14 years ago, I found myself envious of his work lunches, annual compensation
Over the last few months we’ve started a different family rhythm on the weekends. We now go to church on Saturday evenings after a lifetime of Sunday morning services. The switch has been surprisingly sweet in a number of ways, one being that
Today is a writing day. Projects lay before me. Dreams are penned to paper. Doubts swirl around my mind. I never envisioned writing days as I sat through years of business classes and corporate world experiences, but now I see how each day mattered
I heard the screams from upstairs this weekend and went as quickly as I could to assess the situation. My oldest son, half covered in a towel, ran out from his bathroom screaming that a snake was in his shower. Sure enough a slender rat snake someho
We celebrated late into the night, with fireworks overhead, the freedom and sacrifice that allows us to live in this country. Then this morning I’m reminded that the celebration of freedom isn’t limited to just one country, or one evenin
Not too long after we passed through this narrow path between two towering cliffs, my eyes caught a glimpse of two climbers dangling in mid air while in pursuit of the summit. Evidently the Eldorado Canyon State Park in Colorado invites rock climber
Remember that race I was talking about running earlier this week? You know the one of striving after performance? As I collapsed on the tennis court yesterday with a bad sprain, my ankle swelled while my self-sufficiency withered. It seems for a fe
Sometimes it feels like I’m running the wrong race: the one that proves I can do it all. The truth is I can’t, and the outcome of this race is not all up to me. Maybe that’s the reminder you need this week too. When I believe tha